It’s not just the allergens that can cause fatigue issues—allergy medications can far too. “A lot of the over-the-counter allergy pills like antihistamine sad to say cause fatigue also,” says Dr. Parikh.
Expose your eyes to 2 to 5 minutes of natural sunlight within an hour
It's also possible to increase iron-abundant foods for instance spinach, broccoli, and pork to your diet plan that can help relieve symptoms. Getting more vitamin C with meals or with iron supplements may help you superior take up the iron and strengthen your symptoms.
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